Weigh In record (no journal entry) for 26 November 2011
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161.0 lb
Lost so far: 7.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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1627 kcal
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Fat: 69.28g | Prot: 49.66g | Carb: 206.53g.
Breakfast: Chocolate Milkshake Powder, bagel, peanut butter, milk. Dinner: mini donut, french fries, French Fries (Small). Snacks/Other: milk, Chocolate Milkshake Powder. more...
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2515 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 8.4 lb a week
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