heidorn's Journal, 25 November 2011

211.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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825 kcal

Fat: 22.37g | Prot: 48.20g | Carb: 108.34g.   Breakfast: Best of the Egg Whites, Meatless Enchilada with Beans. Lunch: Turkey Breast Meat. Dinner: Pumpkin Pie, White Bread, Butter, Green Snap Beans, Mashed Sweet Potatoes, Turkey Gravy (Canned), Turkey Breast Meat. Snacks/Other: Oranges. more...

2750 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...