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anhnghienfilm
Journal
13 Sep 16
anhnghienfilm's Journal, 13 September 2016
anhnghienfilm's Profile
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Weigh In record (no journal entry) for 13 September 2016
205.0 lb
Lost so far:
5.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2016:
1350 kcal
Fat: 50.15g | Prot: 100.51g | Carb: 124.53g.
Breakfast:
Trung nguyen and Vina Coffee G7 and Vina - Instant Coffee 3 in 1.
Lunch:
Spinach, Chicken Meat (Broilers or Fryers), Cooked Rice, Trung nguyen and Vina Coffee G7 and Vina - Instant Coffee 3 in 1.
Dinner:
Fried or Battered Breaded Floured Shrimp, White Rice, Trung nguyen and Vina Coffee G7 and Vina - Instant Coffee 3 in 1.
Snacks/Other:
Tito Al's Choice Chicharrones Salt & Vinegar Flavor, Corn, Hormel Hot Sopressata Salami.
more...
2363 kcal
Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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