Weigh In record (no journal entry) for 13 September 2016
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189.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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3680 kcal
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Activities & Exercise:
Running - 10/mph - 44 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours and 46 minutes, Sleeping - 17 hours. more...
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gaining 0.2 lb a week
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perezcalleda's weight history
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