Weigh In record (no journal entry) for 13 September 2016
|
207.0 lb
Lost so far: 42.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2016:
|
555 kcal
|
Fat: 25.23g | Prot: 21.97g | Carb: 59.99g.
Breakfast: Pizza with Meat and Vegetables, Tea Unsweetened. more...
|
losing 24.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|