Weigh In record (no journal entry) for 13 September 2016
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169.8 lb
Lost so far: 17.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1072 kcal
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Fat: 31.03g | Prot: 19.54g | Carb: 184.93g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Tirolez Creme de Ricota Light. Lunch: Shortcake (tipo Biscoito), Coca-Cola Coca-Cola, Empada de Frango. Snacks/Other: Banana Prata, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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gaining 0.5 lb a week
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