Weigh In record (no journal entry) for 13 September 2016
|
169.8 lb
Lost so far: 17.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2016:
|
1072 kcal
|
Fat: 31.03g | Prot: 19.54g | Carb: 184.93g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Tirolez Creme de Ricota Light. Lunch: Shortcake (tipo Biscoito), Coca-Cola Coca-Cola, Empada de Frango. Snacks/Other: Banana Prata, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACLPMS's weight history
|