Weigh In record (no journal entry) for 25 November 2011
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1153 kcal
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Fat: 45.80g | Prot: 82.26g | Carb: 110.20g.
Breakfast: Coffee, Milk (Nonfat), sugar, Cinnamon toasters. Lunch: Roast Beef Lunch Meat, Black Forest Ham, sourdough bread. Dinner: La Tortilla Factory Smart And Delicious Tortillas, chicken thigh, Monterey Jack Cheese , salsa verde enchilada sauce. Snacks/Other: goldfish crackers. more...
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2453 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 30 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Spinning (Moderate) - 30 minutes. more...
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losing 0.9 lb a week
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thecoloradogirl's weight history
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