Weigh In record (no journal entry) for 13 September 2016
|
183.6 lb
Lost so far: 28.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2016:
|
1373 kcal
|
Fat: 96.74g | Prot: 80.02g | Carb: 52.00g.
Breakfast: Isagentix Isalean Shake, The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate. Lunch: Kirkland Signature Italian Style Beef Meatballs. Dinner: Tim Hortons Sausage Breakfast Wrap, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Isagenix IsaDelight Plus Chocolate. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynnmarg's weight history
|