Weigh In record (no journal entry) for 13 September 2016
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267.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1304 kcal
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Fat: 102.92g | Prot: 60.51g | Carb: 41.96g.
Breakfast: Folgers Hazelnut Coffee, Great Value Stevia, Coffee (made from Ground), Land O'Lakes Mini Moos Half & Half Creamers, Land O'Lakes Mini Moos Half & Half Creamers, Coffee (made from Ground), Great Value Stevia. Lunch: Cooked Broccoli with Cheese Sauce, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Onion Gravy (Dry, Dehydrated), Ground Beef (80% Lean / 20% Fat). more...
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losing 1.4 lb a week
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