Weigh In record (no journal entry) for 13 September 2016
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171.2 lb
Lost so far: 14.9 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1454 kcal
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Fat: 40.24g | Prot: 70.87g | Carb: 161.69g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Grilled Fish, Fried or Battered Breaded Floured Shrimp, Cabbage Salad or Coleslaw with Dressing, Whiskey Sour (Prepared), Pineapple. Dinner: Cookie. more...
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losing 8.4 lb a week
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