SteelerJoe's Journal, 13 September 2016

236.6 lb Lost so far: 33.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 66.42g | Prot: 143.95g | Carb: 167.94g.   Breakfast: Avocados, Pineapple, Coffee, Cream (Half & Half), Bacon, Fried Egg. Lunch: Chobani Greek Yogurt Blueberry on The Bottom, Broccoli, Fried Potatoes, Orbital ATK Cafeteria Cajun Seared Tuna. Dinner: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Other: True Athlete Natural Whey Protein Chocolate. more...

3441 kcal

Activities & Exercise: Treadmill - 15 minutes, Weight Training (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...