Weigh In record (no journal entry) for 13 September 2016
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191.6 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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2071 kcal
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Fat: 76.09g | Prot: 70.16g | Carb: 273.15g.
Breakfast: New York Bagel Plain Bagel, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Sainsbury's Apple & Grape Snack Pack, 2% Fat Milk (Semi-Skimmed Milk), Scott's Old Fashioned Porage Oats. Dinner: Cadbury Twirl, Hard-Boiled Egg, Frozen Flavoured Yoghurt (Other Than Chocolate), Sainsbury's Taste The Difference Greek Salad. Snacks/Other: Sainsbury's Semi-Skimmed Milk, Toasted Whole Wheat Bread, Cadbury Bournville Bar, McVitie's Digestives, McVitie's Milk Chocolate Digestive. more...
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losing 4.6 lb a week
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