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so hard to reduce salt intake, heavy handed. Also need to do better about that fat content. 😯
Diet Calendar Entry for 13 September 2016:
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1567 kcal
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Fat: 87.28g | Prot: 156.99g | Carb: 34.99g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Red Onions, Mushrooms, Cooked Egg White, Coffee, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Aquafina Water (16.9 oz). Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Best Foods Real Mayonnaise, Utz Pork Rinds, Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten). Snacks/Other: Aquafina Water (16.9 oz), Atkins Lift Chocolate Chip Cookie Dough Bar. more...
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