jasonfahy's Journal, 25 November 2011

212.6 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 24.95g | Prot: 82.14g | Carb: 250.66g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Thinsations, Grapes, Lean Cuisine Ginger Beef. Dinner: Ground Turkey Breast (Boneless, Skinless), Spaghetti Sauce, Spaghetti, Parmesan Cheese. more...

2609 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...