rundad's Journal, 25 November 2011

167.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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3033 kcal

Fat: 155.67g | Prot: 167.95g | Carb: 242.86g.   Breakfast: Plain Waffle, Elite Gourmet Protein Shake. Lunch: Hand Pulled Pork. Dinner: Fries, Cheeseburger. Snacks/Other: Organic Reduced Fat Chocolate Milk, Lemonades, M&M's (Fun Size), Chocolate Chip Cookie. more...

2556 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...