karenarp's Journal, 12 September 2016

September 12/16

So today is start date. Want to be 190 lbs at Christmas to go to Florida. That will be:
- 40 lb weight loss
- Must do in 14 weeks
- I have a plan "Isagenix" to stick with
- No alcohol
- Low Carbs
- Low Fat

So today... not so bad only had 1 shake (can't correct my meal entry) and I had a healthy dinner. Next dinner only have 4 oz of chicken... the 6 oz was too much.

---

1009 kcal

Fat: 19.04g | Prot: 107.01g | Carb: 103.08g.   Breakfast: Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Isagenix IsaLean Shake - Creamy Vanilla. Dinner: Broccoli, Cooked Cauliflower, Yam, Pollo Tropical Boneless Chicken Breasts (6 oz). more...