Weigh In record (no journal entry) for 25 November 2011
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145.4 lb
Lost so far: 18.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1568 kcal
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Fat: 49.34g | Prot: 109.03g | Carb: 169.20g.
Breakfast: vanilla caramel latte, Old Fashion Oatmeal. Lunch: Seasoned Homestyle Stuffing, Brown Sugar Ham with Natural Juices, Ovengold Roast Breast of Turkey - Skinless, Cranberries. Dinner: Cranberries, Ovengold Roast Breast of Turkey - Skinless, Brown Sugar Ham with Natural Juices, Seasoned Homestyle Stuffing. Snacks/Other: Barbeque Potato Chips (Bag), Lemon & Pepper Seasoned Tuna Medley, Sugar Free Sliced Lemon Creme Cake. more...
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2164 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 5 hours, Sitting - 10 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours. more...
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losing 7.0 lb a week
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