Weigh In record (no journal entry) for 25 November 2011
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139.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1147 kcal
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Fat: 50.65g | Prot: 48.85g | Carb: 125.45g.
Breakfast: Deli Turkey or Chicken Breast Meat, Light & Fit Yogurt. Lunch: Deviled Egg, Turkey Gravy (Canned), Bread Stuffing, Creamy Poppy Seed Salad Dressing, Mixed Salad Greens. Dinner: Mozzarella Cheese, Green Olives, Cheese Filled Tortellini, Cherry Tomatoes, Dry or Hard Salami. Snacks/Other: Butter or Sugar Cookie. more...
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1964 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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