Weigh In record (no journal entry) for 12 September 2016
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154.3 lb
Lost so far: 0 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1032 kcal
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Fat: 53.16g | Prot: 92.32g | Carb: 52.13g.
Breakfast: Mushrooms, Cooked Egg White, Bell Peppers, Galbani String Cheese, Tillamook Colby Jack Cheese, Aquafina Water (16.9 oz), Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Aquafina Water (16.9 oz), Atkins Lift Chocolate Chip Cookie Dough Bar. Dinner: Aquafina Water (16.9 oz), Chicken Wing (Skin Eaten). Snacks/Other: Aquafina Water (16.9 oz), Winky Brand Sugar Free Parfait, Cooked Mushrooms (from Fresh), Bell Peppers, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Ground Beef (80% Lean / 20% Fat). more...
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gaining 41.0 lb a week
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