GrahamJOwen's Journal, 25 November 2011

224.9 lb Lost so far: 35.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

1411 kcal

Fat: 28.19g | Prot: 97.79g | Carb: 191.85g.   Breakfast: porage oats (old fashioned). Lunch: Pickled Onions, Gherkins in Sweet Vinegar, Beetroot, Yoghurt, Bananas, Activia Mandarin 125G. Dinner: Beef Strips, basics vegetable stir fry. Snacks/Other: Oat Biscuits. more...

2731 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...