supsupe's Journal, 12 September 2016

115.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 31.65g | Prot: 127.17g | Carb: 111.20g.   Breakfast: Cooked Egg White, Sargento Ultra Thin Sharp Cheddar, Dave's Killer Bread Good Seed Thin-Sliced Bread. Lunch: Quest S'mores Protein Bar. Dinner: Trader Joe's Lavash Flat Bread, Kirkland Boneless chicken breast, Mom's Best Naturals Mallow Oats Cereal, Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese, Dave's Killer Bread Good Seed Thin-Sliced Bread. Snacks/Other: Quest Salted Caramel Protein Powder, Quest Chocolate Chip Cookie Dough Protein Bar. more...

1676 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Running (jogging) - 5/mph - 1 hour and 3 minutes. more...