stang8850usa's Journal, 12 September 2016

277.6 lb Lost so far: 20.2 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 63.83g | Prot: 85.75g | Carb: 250.99g.   Breakfast: friendly farms aldis creamer non dairy, Sugar, Saltine Crackers, Coffee, Egg, International Delight French Vanilla Creamer Singles. Lunch: Pork Chop, Mashed Potato. Dinner: Red Robin Cheese Burger. Snacks/Other: Bananas, Silk Pure Almond Milk - Vanilla, Pure Protein 100% Whey Protein - Vanilla Cream, Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae (2). more...

3949 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...