Weigh In record (no journal entry) for 12 September 2016
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145.0 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1896 kcal
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Fat: 65.44g | Prot: 60.94g | Carb: 265.89g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Multi grain Cheerios 016000487697, Bananas, Granola, Coffee, Friendly Farms vanilla caramel. Lunch: Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza, Pizza Hut Marinara Dipping Sauce, Pizza Hut Breadsticks. Dinner: Chocolate Syrup, 1% Fat Milk, Imperial Stick Butter, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Red Leaf Lettuce, Simply Nature Lentil Soup, Schwebel's Dinner Rolls. Snacks/Other: Ice Cream Cone. more...
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2414 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 40 minutes, Standing - 1 hour and 30 minutes, Yoga - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, childcare, sitting - 2 hours. more...
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gaining 5.8 lb a week
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