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not happy with myself alot gone on including being in car accident so not been dieting i will get back down
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163.0 lb
Lost so far: 60.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1529 kcal
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Fat: 44.59g | Prot: 58.59g | Carb: 222.66g.
Breakfast: Overnight Oats. Lunch: Snackrite Cheese & Onion Crisps, Dijon Mustard, Lettuce Salad with Assorted Vegetables, Morrisons German Salami, Warburtons Wholemeal Bread. Dinner: Meatless Pasta with Cheese and Tomato Sauce, Tesco Garlic Bread Slices. Snacks/Other: Co-Op Exotic Fruit Juice, Semi-Skimmed Milk, Plums. more...
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gaining 1.5 lb a week
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