Weigh In record (no journal entry) for 12 September 2016
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166.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1124 kcal
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Fat: 17.25g | Prot: 139.16g | Carb: 118.54g.
Breakfast: Honeydew Melons, doTERRA Terra Greens, True Nutrition PeptoPro, Bee Flower & Sun Honey Pure Raw Honey, Van's 8 Whole Grains Waffles, Egg Beaters All Natural 100% Egg Whites. Lunch: Egg Beaters All Natural 100% Egg Whites, Dave's Killer Bread Good Seed Thin-Sliced Bread, Bluebonnet Whey Protein Isolate - Chocolate, Silk Unsweetened Cashew Milk, Fage Total 2% Greek Yogurt. more...
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gaining 5.6 lb a week
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