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AlainaZ
Journal
12 Sep 16
AlainaZ's Journal, 12 September 2016
AlainaZ's Profile
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Weigh In record (no journal entry) for 12 September 2016
243.0 lb
Lost so far:
42.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2016:
2312 kcal
Fat: 184.74g | Prot: 113.12g | Carb: 51.45g.
Breakfast:
Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Kroger Ground Beef Patties 73/27, Johnsonville Stadium Style Brats Cooked Bratwurst, Coffee (Brewed From Grounds).
Lunch:
Eckrich Link Jalapeno & Cheddar Smoked Sausage made with Pork, Turkey, Beef, Egg, Bacon.
Dinner:
Kroger Ground Beef Patties 73/27, Johnsonville Stadium Style Brats Cooked Bratwurst.
more...
2685 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 21.7 lb a week
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