Weigh In record (no journal entry) for 12 September 2016
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1944 kcal
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Fat: 89.14g | Prot: 159.37g | Carb: 136.78g.
Breakfast: Zucchini-spinach-carrot-cottag... cheese casserole, Cottage Cheese, Cucumber (with Peel), Coffee with Cream and Sugar, Yellow Sweet Peppers. Lunch: Meat Filled Dumpling, Chinese Cabbage, Cucumber (Peeled), Egg Omelet, Cottage Cheese. Dinner: Cottage Cheese, Cauliflower. Snacks/Other: Curd, Planters Mixed Nuts, Matrix Pro 32, Milk Chocolate Candies, Coffee with Cream and Sugar, Nectarines. more...
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3439 kcal
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Activities & Exercise:
Cooking - 45 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Grocery Shopping - 16 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 33 minutes, Standing - 2 hours, Watching TV/Computer - 5 hours, Cleaning - 15 minutes, Sitting - 3 hours, Circuit Training - 1 hour. more...
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losing 4.6 lb a week
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