Weigh In record (no journal entry) for 12 September 2016
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122.4 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1389 kcal
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Fat: 73.57g | Prot: 69.34g | Carb: 111.52g.
Breakfast: Летний День Молоко 1,5%, Prodgreen Диетические Блинчики, Избенка Сыр Российский, Дымов Бекон Английский. Lunch: Агро-Альянс Гречка, Agama Филе Судака. Dinner: Good Food Кедровый Орех, Красная Цена Изюм, Белая Дача Сочная Морковь. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark. more...
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gaining 2.1 lb a week
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