Weigh In record (no journal entry) for 12 September 2016
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121.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2016:
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1049 kcal
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Fat: 29.85g | Prot: 54.09g | Carb: 144.78g.
Breakfast: Damhert Maltijdrepen (Chocolade), Perziken, Pruimen, Delhaize Muesli Dried Fruit, Milsa Volle Melk. Lunch: Milbona Halfvolle Boter, Tomaten, Milbona Halfvolle Boter, Volkoren Brood, Breydelspek. Dinner: Volkoren Brood, Escargots. Snacks/Other: Coca-Cola Coca-Cola Light (Blikje), Coca-Cola Coca-Cola Light, Koekje, Milsa Volle Melk, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Koffie. more...
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2038 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Housework - 5 hours, computer spelen, internet surfen - 2 hours. more...
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gaining 1.5 lb a week
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Bolke1972's weight history
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