Weigh In record (no journal entry) for 24 November 2011
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146.4 lb
Lost so far: 17.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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1580 kcal
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Fat: 54.65g | Prot: 96.97g | Carb: 165.61g.
Breakfast: vanilla carmel latte (maxwell house), Cage Free Grade A Brown Egg, Cascadian Farm Fruit Spread Organic Strawberry, Low Fat Turkey Bacon. Lunch: Cranberries, Sweet Potato, Ovengold Roast Breast of Turkey - Skinless, Brown Sugar Ham with Natural Juices, Seasoned Homestyle Stuffing. Dinner: Brown Sugar Ham with Natural Juices, Ovengold Roast Breast of Turkey - Skinless, Cranberries. Snacks/Other: Sugar Free Sliced Lemon Creme Cake, Sugar Free Sliced Lemon Creme Cake. more...
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2237 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 5 hours, Sitting - 10 hours and 50 minutes, Conditioning exercise (health club) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 50 minutes. more...
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losing 5.6 lb a week
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