airi__k's Journal, 11 September 2016

166.9 lb Lost so far: 5.1 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

2484 kcal

Fat: 111.14g | Prot: 116.35g | Carb: 275.30g.   Breakfast: Yellow Sweet Peppers, Coffee with Cream and Sugar, Cucumber (with Peel), Cottage Cheese, Zucchini-spinach-carrot-cottag... cheese casserole. Lunch: Cheese, Quaker Rice Cakes - Salt Free, Air Popped Popcorn, Kiwi Fruit, Spinach, Bananas. Dinner: Cottage Cheese, Chinese Cabbage, Cucumber (with Peel), Potato Chips. Snacks/Other: Potato Chips, Apples, Milk Chocolate Candies, Peanut Butter, Quaker Rice Cakes - Salt Free, Nectarines, Pure Protein 100% Whey Protein - Vanilla Cream, Cheese, White Chocolate Candies, Quaker Rice Cakes - Salt Free. more...

4128 kcal

Activities & Exercise: Shopping - 2 hours and 31 minutes, Grocery Shopping - 28 minutes, Standing - 2 hours, Watching TV/Computer - 5 hours, Walking (exercise) - 3.5/mph - 2 hours and 1 minute, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 5 minutes, Showering - 20 minutes, Cleaning - 15 minutes, Zumba - 55 minutes, Body Balance - 55 minutes. more...