Weigh In record (no journal entry) for 11 September 2016
|
184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2016:
|
1200 kcal
|
Fat: 33.45g | Prot: 82.93g | Carb: 117.79g.
Breakfast: Sweetened Almond Milk, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Cooked Mushrooms (Fat Added in Cooking), Avocados, Tomatoes, Beef Steak (Lean Only Eaten). Snacks/Other: Passion-Fruit (Granadilla, Purple), Apples, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Castle Lite (Bottle), Oranges. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|