Weigh In record (no journal entry) for 10 September 2016
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169.9 lb
Lost so far: 43.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1097 kcal
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Fat: 66.52g | Prot: 112.63g | Carb: 4.00g.
Breakfast: Hard-Boiled Egg. Dinner: Lettuce Salad with Assorted Vegetables, Steak. more...
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steady weight
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mwelcsh's weight history
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