Weigh In record (no journal entry) for 10 September 2016
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169.0 lb
Lost so far: 17.1 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1182 kcal
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Fat: 48.54g | Prot: 33.08g | Carb: 151.94g.
Breakfast: Great Value Tomato Juice, Plain French Toast. Lunch: Starbucks Banana Nut Bread. more...
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losing 2.8 lb a week
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tjborgman's weight history
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