chewnins's Journal, 10 September 2016

198.6 lb Lost so far: 41.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

2201 kcal

Fat: 92.58g | Prot: 121.95g | Carb: 212.49g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Lucerne Sliced Medium Cheddar, Country Hearth 100% Whole Wheat Bread. Lunch: Kroger Fully Cooked Bacon, Apples, Progresso Chicken Noodle with White Meat Chicken Soup, Nature's Own 100% Whole Wheat Sliced Bread, Lucerne Sliced Medium Cheddar. Dinner: Fruit Salad, Garlic Bread, Regular Beer, Cooked Broccoli (Fat Not Added in Cooking), Harris Teeter Angus Beef Round London Broil. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Oil Roasted Peanuts (with Salt). more...

2303 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...