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ramblemanje
Journal
10 Sep 16
ramblemanje's Journal, 10 September 2016
ramblemanje's Profile
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Weigh In record (no journal entry) for 10 September 2016
248.0 lb
Lost so far:
16.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2016:
1795 kcal
Fat: 72.00g | Prot: 140.50g | Carb: 143.50g.
Breakfast:
Thick Sliced Hickory Smoked Bacon, powerbar chocolate shake.
Lunch:
Chicken Parmigiana (Lunch), Pasta e Fagioli, Bread Stick with Garlic Butter.
Dinner:
Grilled Chicken Breast, Grilled Chicken Go Wrap.
Snacks/Other:
Light Mozzarella String Cheese.
more...
2623 kcal
Activities & Exercise:
Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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