Weigh In record (no journal entry) for 10 September 2016
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184.6 lb
Lost so far: 27.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1337 kcal
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Fat: 95.75g | Prot: 75.00g | Carb: 45.00g.
Breakfast: The Body Lab Liquid Gold Oil, Isagentix Isalean Shake, Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate. Lunch: Cosi Steakhouse Salad. Dinner: Harris Teeter Angus Beef Round London Broil. Snacks/Other: Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil. more...
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steady weight
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