Weigh In record (no journal entry) for 10 September 2016
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120.4 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2016:
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1896 kcal
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Fat: 72.24g | Prot: 88.88g | Carb: 224.84g.
Breakfast: Jean Hervé Brusselse Kaas, Zoete Chocolade Snoepjes, Milsa Volle Melk, Boni Sinaasappelsap, Delhaize Muesli Dried Fruit. Lunch: Russische Pure Chocolade 75% met Amandel, Russische Snoep "Zefir in Chocolade". Dinner: Gele Paprika's, Tomaten, Runderworst, Lidl Varkenshaasje, Kipsaté, Mayonaise, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Panos Aardbeientaartje, Bolletje Ijs, Ijshoorntjes (Cake of Koek Type), Coca-Cola Coca-Cola Light, Milsa Volle Melk, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Koffie. more...
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2114 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 10 hours, Shopping - 30 minutes, computer spelen, internet surfen - 2 hours, Watching TV/Computer - 2 hours, Housework - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 9.3 lb a week
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