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leslie4890
Journal
23 Nov 11
leslie4890's Journal, 23 November 2011
leslie4890's Profile
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Camargo ofc
228.0 lb
Lost so far:
0 lb
.
Still to go:
58.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 November 2011:
999 kcal
Fat: 43.62g | Prot: 45.20g | Carb: 117.98g.
Breakfast:
Hard Boiled Egg Whites.
Dinner:
Fresh Tomato Salsa, Sour Cream, Guacamole, Chicken Bol with Rice, Black Beans & Corn Salsa.
Snacks/Other:
Milk Chocolate with Caramel Prestige, Organic Promise Cereal - Cinnamon Harvest.
more...
3126 kcal
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours.
more...
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