Weigh In record (no journal entry) for 23 November 2011
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166.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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876 kcal
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Fat: 24.42g | Prot: 31.71g | Carb: 138.24g.
Breakfast: Coffee, Skim Milk. Lunch: 6" Tuna. Snacks/Other: Fruit Punch Thirst Quencher. more...
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losing 0.1 lb a week
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