Weigh In record (no journal entry) for 23 November 2011
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193.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2011:
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3200 kcal
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Fat: 113.78g | Prot: 193.87g | Carb: 352.90g.
Breakfast: Boiled Egg, Applesauce Unsweetened, Honey , Oats , Scivation Whey. Lunch: Chicken Breast (Skin Not Eaten), planters mixed nuts, russet potato, Singles American Cheese Slices, sara lee whole wheat bread, banana, smart balance peanut butter. Dinner: Chicken Breast (Skin Not Eaten), light raspberry vinaigrette, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), light cream cheese, olive oil, Whole wheat spaghetti. Snacks/Other: Steel Cut Oats, Honey, Applesauce Unsweetened, Boiled Egg. more...
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gaining 0.7 lb a week
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