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Melquiades
Journal
23 Nov 11
Melquiades's Journal, 23 November 2011
Melquiades's Profile
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Weigh In record (no journal entry) for 23 November 2011
280.0 lb
Lost so far:
11.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2011:
2856 kcal
Fat: 114.91g | Prot: 93.50g | Carb: 363.39g.
Breakfast:
ginger cookies.
Lunch:
croquet, pickle, cabbage salad, Roast Beef Sandwich.
Dinner:
Black Olives, Lettuce Salad with Assorted Vegetables, Creamy Dill Vegi-Dressing, Noodles, Boiled Egg.
more...
3427 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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