Weigh In record (no journal entry) for 23 November 2011
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191.2 lb
Lost so far: 9.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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295 kcal
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Fat: 16.40g | Prot: 10.78g | Carb: 25.56g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Plain or Buttermilk Biscuits. more...
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losing 4.2 lb a week
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quiltermom's weight history
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