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kgator
Journal
23 Nov 11
kgator's Journal, 23 November 2011
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Weigh In record (no journal entry) for 23 November 2011
170.0 lb
Lost so far:
50.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2011:
260 kcal
Fat: 7.00g | Prot: 16.00g | Carb: 33.00g.
Breakfast:
Chili with Beans.
more...
1992 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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