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jasonfahy
Journal
23 Nov 11
jasonfahy's Journal, 23 November 2011
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Weigh In record (no journal entry) for 23 November 2011
211.8 lb
Lost so far:
28.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2011:
2068 kcal
Fat: 49.57g | Prot: 83.80g | Carb: 331.10g.
Breakfast:
2% Fat Milk, Special K Red Berries Cereal.
Lunch:
Praeventia Cookies - Dark Chocolate 70% Cocoa, Apples, Cranberry Turkey Medallions.
Dinner:
6" Steak and Cheese, Double Meat.
Snacks/Other:
Fudgesicle, Caramilk.
more...
2599 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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