soppelsatonia's Journal, 23 November 2011

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Weigh In record (no journal entry) for 23 November 2011

152.6 lb Lost so far: 7.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:

1155 kcal

Fat: 47.05g | Prot: 36.80g | Carb: 148.53g. Breakfast: Cappuccino, sugar in the raw, Tortas de aceite. Lunch: tangerine, Italian Bread, poached egg. Dinner: olive oil, Salad, Italian bread, veal tenderloin, pasta. Snacks/Other: cookie with jam. more...

1686 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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soppelsatonia's Journal, 23 November 2011

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