Weigh In record (no journal entry) for 23 November 2011
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212.8 lb
Lost so far: 6.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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2530 kcal
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Fat: 141.10g | Prot: 87.93g | Carb: 260.96g.
Breakfast: avocado, salsa, banana, refried beans, egg, land o frost turkey. Lunch: land o frost ham, homemade whole wheat roll, banana, tortilla land flour tortilla. Dinner: homemade wheat roll, Chicken Avocado Salad. more...
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2660 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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