Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JSlim
Journal
23 Nov 11
JSlim's Journal, 23 November 2011
JSlim's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 November 2011
137.0 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2011:
2658 kcal
Fat: 81.15g | Prot: 109.31g | Carb: 313.78g.
Breakfast:
Fiber One Honey Clusters, Raisins (Seedless), Light Soymilk.
Lunch:
Pepperjack Cheese, Footlong Black Forest Ham, Chili (Small).
Dinner:
14" Thin Crust Pizza - Garden Fresh.
Snacks/Other:
Pinot Noir Wine, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds).
more...
1775 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours.
more...
losing 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JSlim's weight history
view complete history