|
Altijd stres.
|
119.0 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 September 2016:
|
2861 kcal
|
Fat: 233.42g | Prot: 219.90g | Carb: 465.19g.
Breakfast: Banaan, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit, Boni Sinaasappelsap. Lunch: Lotus Pommeline, Delhaize Tomatensaus Basilico, Cora Champignons, Damhert Balletjes Natuur, Aardappelpuree met Melk (van Verse Aardappelen). Dinner: Damhert Balletjes Natuur, Delhaize Macaroni met Ham en Kaas. Snacks/Other: Panos Eclair, Ijshoorntjes (Cake of Koek Type), Bolletje Ijs, Koffiekoek, Inex Halfvolle Yoghurt, Suikerklontje, Aldi Halfvolle Melk, Koffie, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
|
|
2295 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Sitting - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Housework - 5 hours, Resting - 3 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, computer spelen, internet surfen - 1 hour. more...
|
losing 6.2 lb a week
|
 Comments
Vandaag me laten gaan. Dat mag soms ook.
09 Sep 16 by member: Bolke1972
|
|
Other Related Links
Members
|
Bolke1972's weight history
|