Weigh In record (no journal entry) for 09 September 2016
|
183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2016:
|
1218 kcal
|
Fat: 32.31g | Prot: 58.97g | Carb: 170.15g.
Breakfast: Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Nature's Source Crispy Crunch. Dinner: Knorr Cup-A-Soup Chicken & Mushroom, White Rice, Chicken Curry. Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Naartjie, Nectarines. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|